If you can imagine your brain, go ahead, please do so! Think of the area right behind your forehead. People call it lateral prefrontal cortex. But I will call it a balance center. It’s a pretty important part of your brain, bro! It is responsible for helping you making logical decisions. If this part of your brain functions properly, it will save your life, trust me. It will help you balance weird impulses that are constantly bombarding you from other parts of your brain.
O.K. Let’s move on. A little bit further down and a bit lower lays the part of your brain that is called a medial prefrontal cortex. It is more like the inside of your brain. Or the inside of the inside, if you can imagine… This part of the brain concerns only with you. That’s right. Let’s call it Ego Center! You, you, you…. Your memories, your dreams, your view point, your perspective…. You name it!
Let’s move on, baby: we are approaching insula. I’ll call it Feelings Center. It lays even more to the bottom of the brain and it is responsible for feelings and sensations.
Now let us look at the brain of a person that never meditated. We notice a very strong neurological connection between the two centers of the brain: the Feelings Center and the Ego Center. That sucks! Because every time you feel any sensations in your body, your Ego Center processes them as danger. And there can be tons and tons of sensations going on through our bodies per second. Now it is time to ask the WTF is going on with our brain? Why this Ego center is allowed to work like that against me? It sits inside of me and constantly deceives me! Yep, that’s true! Let me tell you why. There is nothing wrong with neurological connections and pathways between the Ego and the Feelings Centers, but!… you Balance Center is underdeveloped. And that is a BIG problem.
Now let’s look at the brain of a meditator. Regular meditation practices break down neurological connections between the Ego Center and the Feelings Center. Meditation also hep establish stronger connections between the Feelings Center and the Balance Center. And last but not least, meditation redirects the work of the Ego center from MY-self towards “the Other.” Yes! Now rather than me-me-me you feel empathy more naturally. Now you tell me, isn’t it great? Enjoy!